A dedicated mental skills coach helping athletes build resilience, boost focus and reach peak performance. Join me for insights that elevate your mindset and game.
Apr 27, 2026
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6 min read
Your athlete works hard all week.Here's why they freeze every Saturday.
Apr 12, 2026
9 min read
The Disease of Me is contagious. Here's the cure.
Mar 30, 2026
He didn't have to come. That's exactly why he did.
Mar 23, 2026
14 min read
Finding Your North Star
Mar 9, 2026
13 min read
The Myth of Perfect Repetition
Mar 2, 2026
From Hunter to Hunted. 🎯
Feb 22, 2026
10 min read
Conviction Before Competition. 🧭
Feb 16, 2026
5 min read
Process Over Outcome. Becoming Before Arriving.
Feb 8, 2026
11 min read
Build What Holds. Winter work. Mental infrastructure. No guarantees of shit!!!
Nov 10, 2025
Theme: Moving → ImprovingBelieve. Earn. Master Uncertainty.
Nov 2, 2025
Theme: 💥 Connection Over Self
Jun 20, 2025
4 min read
Why Letting Players Struggle Might Be the Most Powerful Thing You Do
Jun 13, 2025
Boost Mode Weekly – Antifragile, Sign Stealing, and the Comeback Path
Apr 26, 2025
⚾ This Week’s Theme: Small Wins Lead to Big Missions
Apr 11, 2025
11 April 2025
Mar 29, 2025
⚾ Boost Mode Weekly:– Outdoor Training, Adversity, and Owning the Moment
Mar 1, 2025
March 1, 2025
Feb 7, 2025
🧠 Embracing Discomfort & Rewiring Mental Blocks
Feb 2, 2025
⚾ This Week’s Theme: Preseason Preparation & Visualization
#InnerExcellence #BaseballMindset #MLKDay #Leadership
Jan 24, 2025
⚾ This Week’s Theme: Breaking Barriers & Living Fully
#AtomicHabits #BaseballMindset #PlayerDevelopment #Leadership #75HardChallenge
Jan 17, 2025
⚾ This Week’s Theme: Pack Mentality & Progress
Jan 10, 2025
This Week's Theme: Fundamentals and Preparation
Jan 3, 2025
This week’s theme? Systems, resilience, and new beginnings.
Dec 20, 2024
3 min read
Ready to face fear and thrive under pressure?
This week’s theme? Resilience, courage, and ownership. 💥
